In recent years, obesity – a condition once uncommon among the Nagas – has become a pressing concern. Traditionally, the Naga lifestyle, rooted in physical activity and a diet rich in natural, homegrown produce, kept such health issues at bay. However, the rapid changes in lifestyle and dietary habits have triggered an alarming rise in obesity, noticeably even among children too.
One of the primary causes of this shift is urbanization and the accompanying sedentary lifestyle. With more people moving to towns and cities, physical activity has taken a backseat. Traditional farming and outdoor activities have been replaced by desk jobs and technology-driven leisure, such as gaming and social media scrolling. Children, too, have become victims of this sedentary trend, with schools and homes emphasizing academic performance while neglecting physical education and outdoor play.
Dietary patterns have also undergone a much transformation. The influx of processed and fast foods, laden with unhealthy fats, sugars, and artificial additives, has replaced traditional, nutrient-rich meals. The convenience of these foods makes them appealing, but their regular consumption leads to weight gain and associated health problems.
Obesity brings with it a host of health risks, including diabetes, cardiovascular diseases, and joint problems. Among children, it can also lead to emotional and psychological issues like low self-esteem and social isolation. Moreover, the healthcare system in Nagaland, not yet fully equipped to manage lifestyle diseases, faces an added burden.
Raising awareness about this growing problem is crucial. Schools should incorporate comprehensive health education programs to teach children about balanced diets and the importance of regular exercise. Community leaders can promote traditional lifestyles, emphasizing the benefits of local foods and active living. Parents play a vital role too, as their choices and habits greatly influence their children.