As part of the Mental Health & Well-Being Service Week, observed from October 4 to 12, the Lions Club of Dimapur Elite, in collaboration with Dimapur 24/7, organized a talk show on mental health today at the Dimapur 24/7 office in Midland.
The resource person for the session was Rashi Jain, Counselling Psychologist, Corporate Trainer (EAP), and Founder of Mindshift. The talk show was held with the objective of raising awareness and addressing common questions surrounding mental health and counselling.
During the session, Jain discussed a wide range of issues, including:
·The meaning and importance of mental health
·The relationship between physical and mental health
·The stigma attached to seeking mental health support and ways to overcome it
·Benefits of good mental health and signs that indicate a need for care
·The role of counselling, confidentiality, and the distinction between counsellors, psychiatrists, and clinical psychologists
·Common myths about mental health and ways to change public perception
·The influence of social media and technology on mental well-being
·The role of government and community in promoting mental wellness
·Practical tips to take care of one’s mind
The session also touched upon challenges faced by individuals, the importance of supportive environments, and the need to normalize conversations around mental well-being.
An interactive Question and Answer session allowed participants to seek clarifications on issues such as confidentiality in counselling, how to encourage hesitant individuals to seek support, and ways to support those undergoing stress.
The event concluded with an emphasis on collective responsibility in breaking stigma, encouraging timely help-seeking behavior, and promoting mental health as an integral part of overall well-being.
Dimapur 24/7, under the leadership of its chairperson Annie Jain, actively organizes and collaborates on issues surrounding mental health, education, and menstrual hygiene.
