In a world where sedentary lifestyles and digital distractions prevail, the virtues of traditional sports like wrestling often go unnoticed. However, it is crucial to recognize and appreciate the mental, physical, and social benefits that wrestling offers. Wrestling, a combat sport dating back centuries, offers a unique blend of physical prowess, mental resilience, and social development. Beyond its competitive nature, wrestling provides a wide range of benefits that contribute to the holistic well-being of individuals.
There are many variations of wrestling apart from the two recognized by the International Olympic Committee. The recent news of a Naga wrestler winning the Chin wrestling title in the USA should open our eyes. In Nagaland, apart from the IOC recognized variants, wrestling is very famous in places like Kohima and Phek. Many athletes are now trying out the Naga style wrestling which is predominantly dominated by the Angami and the Chakhesang. Wrestling offers not only physical but also mental and social benefits and it is hoped that wrestling can help us solve some of our social problems if we pursue it.
It is very unfortunate that wrestling, a traditional game played by our forefathers, has been forgotten today. Even more unfortunate thing about wrestling is that no one is even interested in reviving it. There have been some efforts made to revive traditional games in recent times but no one seems to be interested in reviving wrestling. It can be argued that we as a community lost our sense of uprightness, virility and honor when we gave up wrestling. In the olden days, it is said that our forefathers resorted to wrestling to settle old scores. Folk style wrestling may or may not be relevant today but the point here is that wrestling is not an alien sport to us and we should embrace it.
Wrestling’s impact on mental well-being is profound. The demanding nature of the sport cultivates mental toughness, resilience, and strategic thinking. These qualities transcend the wrestling arena, enabling wrestlers to confront challenges in other aspects of life with composure and determination. In an era plagued by stress and anxiety, wrestling serves as a powerful outlet, promoting mental well-being and fostering a resilient mindset.
In terms of physical fitness, wrestling is unparalleled. The sport develops strength, agility, and endurance in athletes. The rigorous training regimes encompass cardiovascular exercises, weightlifting, and technical drills, resulting in superior muscular strength and overall physical fitness. Furthermore, wrestling instills discipline in maintaining a healthy lifestyle, which includes proper nutrition and weight management.
Beyond individual benefits, wrestling serves as a catalyst for social cohesion and camaraderie. Wrestling instills respect for opponents, coaches, and officials, nurturing individuals with strong values and character. Such qualities extend beyond the wrestling mat, contributing to the development of responsible citizens who value integrity and fair play.
Encouraging wrestling has never been more imperative. As our society grapples with rising health concerns, including sedentary lifestyles and mental health issues, wrestling offers a holistic solution. By actively promoting and supporting wrestling at various levels, we can combat the prevailing challenges and nurture a healthier, more resilient generation. Schools and educational institutions should prioritize wrestling programs, ensuring that students have access to this transformative sport.
The time has come for us to recognize the transformative power of wrestling and actively encourage its widespread adoption. Let us embrace this ancient art of physical and mental prowess, for it holds the key to unlocking the full potential of individuals and building a stronger, more resilient society.