WORRY:  BROODER’S BANE FOR DRUGS USER | Vikato Zhimo 

If you worry too much, you are a worrier par excellence. Some people have a lot of vague fears. They have a constant feeling of apprehension. They never feel at peace or rest. They fret and fume. The meaning of fret is, to gnaw or devour. Gnawing anxiety is familar to us. We know how good it would be if we could stop it and prevent the sapping of energy.

So the first thing we must do is to sort our worries and cut them down to size. Every worry we possess has its exact counterparts which someone has somewhere dealt with effectively.

Every person suffering from excessive Anxiety must first of all accept the fact that anxiety will disappear only when we faces it on an adult level, a level of reality. Know your enemy and face up to him. Every fear grows of you run away from it.

You must be careful not to confuse worrying with planning for the future. If you are planning and the present moment actively will contribute to a more effective future, then this is not worry.

Then this is one zone that you must tidy up. Since you are just wasting those precious present moment no positive pay off for you. You may be in professional worrier, classification, creating unnecessary stress and anxiety in your life as a result of the choice you are making to worry every conceivable kind of activity. Or you may be minor worrier concerned only about you own personal problem.

In order to eliminate worry it is necessary to understand the way behind it. If worry is a large part of your life ,it has many antecedent. Thoughtful consideration is reasonable, and often necessary but worry is simple a harmful waste of energy.. worrying over things we can’t control is simple a harmful waste of energy. Look at that problem that face you. Is there anything you can do about it ?. If there is – face the problem, it’s that easy.

If you are worried about something that you can’t control, directly or indirectly, decide how you can nest live  with it. Take your time, thing it through – but think positivity. Think in terms of pulses not minuses.

Every body has problems, the really mature, well adjusted person face those problems, doesn’t simply worry about them.

Divide your worries into three classes. Those you should accept, those you should reject, those you should try to remedy.

Deny every worry the right to bother you. Get indignant, refuse ! Reject ! Shout it out.

Vikato Zhimo 
Citizen journalist