Wrestling, particularly traditional forms like Naga-style wrestling, offers more than just physical training; it shapes individuals both personally and professionally, inculcating discipline, resilience, and a positive outlook on life.
Wrestling has a profound impact on participants beyond the mat. It builds mental toughness. Wrestlers face intense physical challenges, requiring them to push their limits and endure hardship. This not only strengthens the body but also the mind, cultivating resilience that translates into all areas of life. Whether in a professional environment or personal interactions, the ability to persevere through difficulties and come out stronger is an invaluable trait. As Mitwatei Haibwang, NWA Vice President (Administration), stated, the spirit of competitiveness and determination is key to success both in sports and in life. These qualities empower wrestlers to pursue their goals with commitment and focus.
Moreover, wrestling instills discipline. It teaches participants the importance of routine, hard work, and dedication. Such discipline is transferable to everyday life, where consistency in effort can lead to success, whether in academics, career, or personal growth. The discipline learned on the mat often reflects in a wrestler’s approach to tasks, deadlines, and relationships, making them more reliable and goal-oriented individuals.
The physical training also fosters a healthy lifestyle. Wrestling emphasizes fitness, strength, and agility, encouraging participants to maintain their physical well-being, which in turn boosts mental clarity and emotional stability. Regular physical activity has been proven to reduce stress and improve overall mental health, creating a more balanced and positive approach to life.
In this respect, the efforts made by the Nagaland Wrestling Association (NWA) are much appreciated. They are promoting the sport in the Lotha, Pochury, and Rengma areas, and it is understood that the NWA also plans to organize training camps in the Ao and Eastern Nagaland regions.
Wrestling promotes camaraderie and community spirit. Training sessions are not just about individual growth but also about building relationships and working together as a team. It encourages mutual respect among wrestlers and fosters a sense of belonging within a community. This teamwork and support system are crucial in both professional and personal settings, where collaboration and solidarity are often key to success.
In essence, practicing wrestling helps individuals develop not only their physical strength but also their character. The values of discipline, resilience, and teamwork learned through wrestling have lasting effects, influencing every aspect of life, from professional achievements to personal growth.
Wrestling in Nagaland is more popular among the Angami, Chakhesang, and Zeliang people, but it must be noted that wrestling was also popular among the Ao people in the past. Somehow, like many other aspects of tradition and culture, wrestling has become a relic of the past and is no longer widely practiced. There are many stories and tales of wrestling among the Aos, although it is no longer actively engaged in. However, through the initiative of the NWA, it is hoped that wrestling will make a comeback, along with the physical and mental strength it cultivates.