The alarm of REVOLUTION vibrated through my veins as I stood frozen in front of the HULK. Not a hulk of boosters but a REAL hulk. The hulk of chronic diseases multiplied by poor eating habits, poor lifestyles, and absolute subtraction of activity. With infinite counts of mutated chronic diseases looming around us and we seem to be losing out battle with the monster. With globalization, the rise of the workforce, extreme survival for the fittest bud early at a young age has made us prisoners in our own body.
As I walk down the memory lane, childhood memories bring untold happiness. It is the best years of life. Memories of going to the jungle to collect berries, shaving off gooseberry bark until our front teeth turn green, cutting clay cakes, collecting objects like bottle lids or empty cute containers which we would proudly display like a precious possession. Green vegetables from our small kitchen garden taught children how to cook, fruits and berries from the jungle or fields were the tastiest, our local cuisines of dry fish chutney and bamboo shoot stew used to be the perfect meal, gooseberries mashed with ginger and a pinch of salt used to be our favorite time pass snack. As children of the hill we loved everything that was local. All these self-made games, toys and snacks have shaped our contextual intelligence and awakened our survival instincts. At the same time loving local food have kept us connected with our roots and helped us maintain good health. If I have to compare, modern day childhood is a tragedy. Today, children hardly have time to awaken their innate potential. The moment the schooling year starts their journey of drudgery begins. They grow in their iron cage of late school hours, homework, tuition adding up to extra-curricular skill training activities. Imagine this child would one day grow up and as an adult how would they be like? Even when they were as young as 5 years old there was no time to liberate their psychic energy from their body, think about as an adult?
To escape from the HULK there is a need for a lifestyle REVOLUTION. A journey of a thousand miles starts with a step. Lifestyle is a holistic approach: from what you drink, eat, use to how you choose to live every day.
1. Walking more than using a vehicle: Have you ever imagined what happens to your body when you walk? Many may not notice but it lowers blood pressure and a better lipid profile which helps your heart health in the long run. While strengthening your bones, muscles and stamina underneath it strengthens your heart muscles too. While walking your brain also gets a positive boost which will help you to escape the hulk of depression. Walking also strengthens the capacity of your lungs. When we breathe harder while walking, our lungs use more oxygen and dispense more carbon dioxide. Walking also improves your eyesight. Globally glaucoma is on the rise and walking reduces the chances of developing glaucoma by 78 percent. After a meal, rest for 20 minutes and if you choose to walk instead of watching TV or use mobile your digestion will improve. Many times, we consider pancreas as a redundant organ of our body. This small organ produces enzymes, hormones, and insulin that break down the food you eat. Walking increases the efficiency of the pancreas so your body’s metabolism and insulin production improve. Thus, you reduce your risks for developing diabetes and other metabolic disorders.
2. Choosing healthy food over unhealthy food: What is healthy food according to you? We tend to confuse healthy food with fancy food. At the same time when we say healthy foods, it appears blunt, boring or tasteless to the palate Eating healthy food is more than eating to satisfy your hunger or food cravings. Eating healthy food is like earning a fortune out of collecting a coin every day for a period of years. Eating healthy food will absolutely give you a bonus of healthy skin, hair, nails, eyes and ectara. It will support your muscles and will keep your immunity strong. Eating healthy food is also like owning a lifeboat in the storm of chronic diseases. Like, lower your heart risk, cancer and type 2 diabetes. Moreover, with the advancement of age, PCOS in women has become very common. Therefore, eating healthy food will support fertility, healthy pregnancy and healthy breast feeding in women. Nevertheless, it will also help you in maintaining a healthy digestive system and balanced weight. Then, what are healthy foods? They are water, locally grown green vegetables, a variety of easily available nuts and fruits, beans, lintels and so on and so on. Water is the best drink for our body. It is the life source of our body. A normal human being is expected to consume at least 2-3 liters of water in a day. Therefore, it is a MUST to add a good amount of water to our diet.
3. Exercises:There is an ocean of benefits and differences between physical activities at home and exercising at the gym.When we are active at home, it also keeps our body active but we tend to use only certain parts of the muscle. At the same time when we choose to exercise at home, our thoughts are occupied with household chores, people, phones and visitors. Unless we are deadly motivated to reach our goals, sometimes we run out of motivation while working alone at home. On the contrary, when we choose to work out at a gym, we are out of our comfort zone yet we meet people with the same goal and motivation. Because everybody is focused, you feel more motivated to keep pedaling, while the home exercise can take longer than it should, because you are pedaling in your own rhythm or you spend time talking to whoever is in the room with you. When we are focused on our goals even that effort plays a role in boosting on reaching our goal. At the same time at the gym with the help of a personal trainer, you will get help to work out according to your body type and goals which will help you to attain your goals faster.
Do not miss out on good health when you can still have it. You may have a lot of wealth but it cannot buy you a sound body, mind and spirit. Your healthy choice alone can only give you good health. Our body is the only HOME that will carry us. Let us build a strong home so that it can carry us through.
Alemrenla Jamir, Educator and Counsellor,
Human Development Analyst,
Co-Founder Wellness 10: 31: Fitness and Counselling Center
Hey very interesting blog!
Excellent article! We will be linking to this great article on our site. Keep up the good writing.
Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem resolved soon. Cheers
Francisk Skorina Gomel State University
What i do not realize is in reality how you’re now not really a lot more smartly-appreciated than you may be right now. You are so intelligent. You know therefore significantly in terms of this topic, produced me personally believe it from so many numerous angles. Its like men and women aren’t fascinated unless it’s something to accomplish with Lady gaga! Your own stuffs great. Always care for it up!
Appreciation to my father who shared with me regarding this webpage, this weblog is truly awesome.
Hi, i feel that i saw you visited my weblog so i got here to go back the choose?.I am trying to find things to improve my website!I assume its ok to use some of your ideas!!
It’s great that you are getting ideas from this piece of writing as well as from our argument made at this place.
Hi there to every body, it’s my first go to see of this weblog; this website includes remarkable and truly fine information in favor of readers.
I know this web site gives quality based articles or reviews and other information, is there any other web site which provides such things in quality?
Great article, just what I needed.
“Автомойка под ключ” – это не просто прибыльный бизнес. это возможность предложить клиентам исключительные услуги и построить связь с сообществом.
“Строительство автомойки под ключ” включает все от проектирования до ввода в эксплуатацию. Ваш бизнес-проект будет безопасен и эффективен с нами!
Really no matter if someone doesn’t know then its up to other people that they will help, so here it happens.
I don’t even understand how I stopped up here, however I thought this post used to be good. I don’t recognise who you are however definitely you are going to a famous blogger for those who are not already. Cheers!
Great blog you have here.. It’s hard to find high quality writing like yours these days. I truly appreciate people like you! Take care!!
Hi there friends, how is everything, and what you desire to say regarding this article, in my view its really remarkable designed for me.
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем:сервис центры бытовой техники москва
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
análisis de vibraciones
Aparatos de equilibrado: importante para el funcionamiento suave y efectivo de las máquinas.
En el ámbito de la innovación moderna, donde la productividad y la seguridad del sistema son de gran significancia, los dispositivos de ajuste cumplen un tarea crucial. Estos aparatos dedicados están diseñados para equilibrar y estabilizar componentes móviles, ya sea en maquinaria manufacturera, automóviles de movilidad o incluso en aparatos domésticos.
Para los técnicos en soporte de equipos y los profesionales, manejar con sistemas de balanceo es fundamental para promover el funcionamiento suave y fiable de cualquier sistema rotativo. Gracias a estas soluciones tecnológicas sofisticadas, es posible minimizar considerablemente las vibraciones, el sonido y la tensión sobre los sujeciones, aumentando la duración de partes costosos.
Igualmente relevante es el función que desempeñan los dispositivos de equilibrado en la servicio al cliente. El soporte profesional y el conservación regular usando estos aparatos facilitan dar prestaciones de óptima calidad, elevando la contento de los clientes.
Para los propietarios de empresas, la inversión en sistemas de equilibrado y dispositivos puede ser esencial para aumentar la productividad y eficiencia de sus sistemas. Esto es especialmente trascendental para los emprendedores que administran reducidas y modestas empresas, donde cada punto importa.
Asimismo, los equipos de calibración tienen una amplia uso en el sector de la seguridad y el supervisión de excelencia. Habilitan detectar posibles fallos, reduciendo mantenimientos elevadas y averías a los sistemas. Más aún, los indicadores recopilados de estos equipos pueden emplearse para maximizar sistemas y incrementar la exposición en sistemas de búsqueda.
Las áreas de utilización de los equipos de calibración abarcan variadas áreas, desde la fabricación de vehículos de dos ruedas hasta el seguimiento ambiental. No influye si se habla de importantes manufacturas de fábrica o limitados espacios caseros, los dispositivos de ajuste son indispensables para proteger un desempeño productivo y sin presencia de interrupciones.
Профессиональный сервисный центр по ремонту техники в Йошкар-Оле.
Мы предлагаем: Сервис центр Epson
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
https://t.me/s/Portable_PaddyPower
Предлагаем услуги профессиональных инженеров офицальной мастерской.
Еслли вы искали ремонт холодильников gorenje рядом, можете посмотреть на сайте: ремонт холодильников gorenje цены
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
https://t.me/sDragonMoney_Portable
¡Vendemos dispositivos de equilibrado!
Fabricamos directamente, construyendo en tres naciones simultáneamente: Portugal, Argentina y España.
✨Ofrecemos equipos altamente calificados y al ser fabricantes y no intermediarios, nuestro precio es inferior al de nuestros competidores.
Realizamos envíos a todo el mundo en cualquier lugar del planeta, lea la descripción de nuestros equipos de equilibrio en nuestro sitio web.
El equipo de equilibrio es transportable, de bajo peso, lo que le permite equilibrar cualquier rotor en todas las circunstancias.
Analizador de vibrasiones
La máquina de equilibrado Balanset-1A representa el fruto de mucha labor constante y esfuerzo.
Siendo productores de esta herramienta puntera, tenemos el honor de cada unidad que sale de nuestras plantas industriales.
No es solamente un artículo, sino además una herramienta que hemos perfeccionado para resolver problemas críticos relacionados con oscilaciones en equipos giratorios.
Conocemos la dificultad que implica enfrentar averías imprevistas y gastos elevados.
Por este motivo desarrollamos Balanset 1A centrándonos en los requerimientos prácticos de los profesionales del sector. ❤️
Distribuimos Balanset-1A directamente desde nuestras sedes en Portugal , España y Argentina , garantizando despachos ágiles y confiables a cualquier parte del mundo.
Nuestros representantes locales están siempre disponibles para proporcionar ayuda técnica especializada y asesoramiento en su idioma.
¡No somos solo una empresa, sino un grupo humano que está aquí para asistirte!
https://t.me/s/TopRuCasinos
https://t.me/yfy_1win_1/3
Предлагаем услуги профессиональных инженеров офицальной мастерской.
Еслли вы искали ремонт кофемашин philips, можете посмотреть на сайте: ремонт кофемашин philips
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
monkeymart?
https://t.me/R2T_7k/9479
https://t.me/s/Casino_1win_1win_1win
Wallet Address Checker Online
Wallet Address Checker Online
Use a secure wallet address checker online to scan your crypto wallet for risks like regulatory flags, theft incidents, or underground network leaks. Stay ahead of exchange freezes and avoid losing access to your assets. Verified by crypto experts worldwide — check now.
Chicken Road: What Gamblers Are Saying
Chicken Road is a gamblinginspired arcade game that has drawn interest due to its straightforward mechanics, impressive RTP (98%), and innovative cashout option. By analyzing user opinions, we aim to figure out whether this game deserves your attention.
Key Highlights According to Players
Numerous players commend Chicken Road for its quick, engaging action and userfriendly design. The ability to cash out at any time adds a strategic twist, while the high RTP makes it feel fairer than traditional slots. The riskfree demo mode has been a favorite among new players, providing a safe way to explore the game. Mobile optimization also gets high marks, as the game runs smoothly even on older devices.
Melissa R., AU: “Surprisingly fun and fair! The cashout feature adds strategy.”
Nathan K., UK: “Its arcadeinspired style is a breath of fresh air, and it operates smoothly on my device.”
Players also enjoy the colorful, nostalgic design, which feels both fun and engaging.
Areas for Improvement
Despite its strengths, Chicken Road isn’t without flaws. A number of users feel the gameplay becomes monotonous and lacks complexity. Some highlight sluggish customer service and a lack of additional options. A common complaint is misleading advertising—many expected a pure arcade game, not a gambling app.
Tom B., US: “It starts off fun, but the monotony sets in quickly.”
Sam T., UK: “Promoted as entertainment, yet it turns out to be a gambling product.”
Advantages and Disadvantages
Positive Aspects
Straightforward, actionpacked mechanics
With a 98% RTP, it offers a sense of equity
Demo mode for riskfree learning
Smooth performance on mobile devices
Cons
The gameplay may come across as monotonous
Lack of diversity and additional options
Slow or unresponsive customer support
Confusing promotional tactics
Final Verdict
Chicken Road stands out with its transparency, high RTP, and accessibility. It’s a great option for casual players or those new to online gambling. However, its reliance on luck and lack of depth may not appeal to everyone. For optimal results, choose verified, legitimate platforms.
Rating: A solid 80%
A fair and entertaining choice, but not without room for improvement.
1Win — онлайн-казино с широкой линейкой игровых автоматов, живыми дилерами и ставками на спорт. Платформа предлагает высокие коэффициенты, бонусы и акции для игроков. Простота регистрации, быстрая поддержка и удобный интерфейс делают игровой опыт комфортным. Однако важно помнить о рисках азартных игр и играть ответственно.
https://t.me/s/TopTg_1win/60