The 4th Sendenyu Chipwen Dzon (Citizen Day) celebration, under the theme “Akazü Atemi Arünyin” (My Land, My People, My Village), was held in grand fashion on December 30, 2024, at Thonsünyu Village. This quinquennial event, organized by the Sendenyu Chipwen Union (SCU), was a momentous occasion that brought together citizens from across Sendenyu, both within the native land and from diaspora communities in Kohima, Dimapur, Tseminyu, and beyond.
The celebration, which began at 10:00 am, witnessed a series of culturally rich and thought-provoking events that reflected the spirit of unity, resilience, and forward-thinking that define the Sendenyu community. The program was graced by key dignitaries, including the Chief Host Mr. Sochilo Semp, 1st Class Contractor, Proprietor, Ms. Semp & Co, Kohima, and the Theme Speaker, Mr. Gwasinlo Thong, Chairman of the Sendenyu Community Biodiversity & Wildlife Conservation Board. Their speeches set the tone for the celebration, urging the community to reflect on its past, protect its heritage, and invest in sustainable practices for future generations.
The celebration began with an invocation prayer by Mr. Jilo Bukh, followed by a heartfelt welcome song by Sendenyu Selho Kehun. Er. Njilo Kemp, President of SCU, delivered the welcome address, expressing immense gratitude to all present and reflecting on the Union’s journey since its formation in 2008. He acknowledged the challenges faced by the community, as well as the Union’s continued efforts to promote the historical and cultural heritage, protect the geographical area, and foster socio-economic development.
Mr. Gwasinlo Thong, in his theme speech, passionately spoke about the land’s rich biodiversity, comparing Sendenyu to the biblical Garden of Eden. He urged the community to be responsible stewards of the land, emphasizing that the resources of Sendenyu are meant to be preserved for future generations. He reflected on the traditional wisdom of the elders, the rich history of Sendenyu, and the importance of co-existence and unity for the collective good. His thought-provoking address will highlight the interconnectedness of land, people, and cultural identity, urging citizens to embrace stewardship of their natural and cultural wealth.
The event also saw the installation of new office bearers, a cultural performance that included traditional dances, folk songs, and music by the Charity Band, showcasing the vibrancy of Sendenyu culture. One of the highlights of the event was the SCU Award of Governor PB Acharya for Excellence in Entrepreneurship, presented to Gwakentsin Kent of New Sendenyu for his outstanding contribution to the local agricultural industry through the production of Raja Sürasha (King Chilly).
The Chief Host, Mr. Sochilo Semp, delivered an inspiring speech, reflecting on his personal journey of hard work and entrepreneurship. He emphasized the importance of seeking God’s guidance, pursuing good deeds, and fostering strong community bonds. His words resonated with the audience as he encouraged the younger generation to take leadership roles, pursue excellence, and contribute to the growth of the community.
In line with the spirit of the celebration, SCU adopted several resolutions aimed at strengthening the community’s future. These include the Union’s continued commitment to preserving its cultural and natural heritage, supporting sustainable practices, eradicating social ills, and encouraging development activities in the native village by diaspora citizens.
The celebration concluded with a communal prayer led by pastors from Sendenyu, New Sendenyu, and Thongsünyu, reaffirming the community’s commitment to unity, peace, and progress.
The 4th Sendenyu Chipwen Dzon was not just a celebration but a reaffirmation of the community’s shared values and its responsibility towards the land, the people, and future generations.
Resolution Highlights:
- SCU to continue protecting the historical and cultural heritage of Sendenyu.
- SCU to support sustainable practices and community biodiversity conservation.
- SCU to lend unconditional support to efforts to eradicate social ills and promote socio-economic development.
- SCU calls on diaspora citizens to renew their roots through development activities in the native village.
The event marked a turning point in the community’s collective commitment to progress, unity, and environmental stewardship. The SCU remains steadfast in its mission to safeguard the rich heritage of Sendenyu for generations to come. The celebration served as a reminder of the shared responsibility to protect the community’s heritage while fostering unity and progress.
You’ll learn to perform the machine shoulder press, lateral raise machine,
front elevate machine, and extra with proper type to maximize measurement and definition positive
aspects. Machines present stabilized types of resistance to isolate the shoulder
muscles by way of fastened planes of motion. The cable exterior rotation primarily targets the rotator cuff muscle tissue within the shoulder, specifically the infraspinatus and teres minor.
Use a cable pulley machine to pull the weight straight towards your forehead.
This train prevents muscular imbalance and builds
general shoulder power. The mendacity reverse fly is the perfect train to hit the rear delts
and higher back muscular tissues.
Shoulder workouts are often overlooked, however they play
an important function in total fitness and daily functionality.
Your shoulders are concerned in almost every
upper-body motion, from lifting groceries to reaching for something
on a excessive shelf. By keeping your arms facing inwards
throughout the movement, it incorporates barely extra
exterior rotation into the train. We need to do so because analysis
has proven that this helps boost the activation of the rear delts.
You’ll carry out your bench presses in a pyramid style, starting with a moderate load and adding weight every set.
Your chest, shoulder, and triceps are the muscular
tissues you employ for pushing movements. This article offers you with
a comprehensive outline of the workout routine.
Correct kind for rear delt exercises usually consists of a straight back,
an engaged core, and bent elbows where specified.
You must also use a weight that’s proper on your health level and
keep away from swinging or utilizing momentum to raise the burden as this can trigger damage or exacerbate current accidents.
Begin with lighter weights and steadily enhance the weight as your
arms and shoulders turn out to be stronger
to higher tempo your self. The lateral elevate is a helpful shoulder train particularly tailored to target the lateral
or middle deltoid muscular tissues. The motion of lateral
raises is a symmetrical outward lifting of the arms from
the perimeters of the body until they attain shoulder degree
(creating a “T” form with the torso). This movement is
then reversed because the arms are lowered again all the
means down to the edges in a controlled manner.
“For novices, or anybody that struggles with overhead ROM, I would advocate standing up in opposition to a flat sturdy wall,” he says.
As A Substitute, MH health director Ebenezer Samuel says to add shoulder
actions to your workouts when you’re coaching different muscle groups or as one a part of
full-body exercises. This provides some selection and also you concentrate on keeping the core robust as you
slowly alternate sides. The overhead dumbbell press lets you work each arm individually.
When you employ a barbell, as within the previous exercise, your stronger arm could do more of the work.
However, it’s simple to coach with dumbbells,
a resistance band, or even a few weight plates. Positioned at the front of
your shoulder, the anterior deltoid is responsible for flexion, horizontal flexion, and medial rotation of your shoulder joint.
Or try some Arnold Press different workouts if you want to strive comparable options.
The train helps construct shoulder energy and mass, enhance mobility and
flexibility, and upper again energy. Since you’re working your rear
deltoid with the cable delt row and never your bigger
latissimus dorsi, use a lighter weight than you would with the wide-grip
cable row. The Reverse Cable Crossover lets you strengthen and
tone the rear deltoid muscles. You can do this train using one arm at a time, permitting you to
alter the vary of movement by adjusting
the beginning or finish place. Cable upright
row hold tension on the muscle tissue throughout the whole vary
of motion, ultimately growing muscle activation and hypertrophy.
Moreover, it helps enhance shoulder mobility and might aid in posture
correction by strengthening shoulder and higher
back muscular tissues. The dumbbell entrance raises with
a neutral grip is a great exercise that targets the entrance of the shoulders.
Maintain small weights or use resistance bands to add further load to these rear delts.
You can even combine issues up by performing the move on an incline
or decline to really test your muscle management and vary of movement.
“Scap” push-ups are an superior approach to hit the serratus anterior, rhomboids, and decrease traps.
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